Join the BOO-ST YOUR BONES 1 Minute/Day Challenge to Build Stronger Bones and Support BHOF

Osteoporosis causes more hospitalizations than heart attacks, strokes, and breast cancer combined, but it's a manageable, preventable disease. That's why I'm teaming up with the Bone Health & Osteoporosis Foundation (BHOF) to raise awareness and critical funds for their mission: preventing osteoporosis, supporting patients, and educating the public.

As a personal trainer for over 15 years, I have witnessed how a 1 Minute Move a Day can help create a long term habit of prioritizing resistance training. When we prioritize resistance, we prepare and protect our bones for better agility, balance, and structure to our day. 

Here is how this challenge works:

• Commit to one minute a day of a simple, bone-strengthening move this October.

• Support BHOF with your minimum $9 donation, you will get a brand new 1 Minute Move from JRAPPFIT each day.

• Benefit yourself with stronger bones, muscles, mind, and heart; while helping others do the same.

BHOF, founded in 1984, is the nation's leading organization dedicated solely to bone health. Together, our BOO-ST YOUR BONES team will fund research, improve patient care, and spread lifesaving education.

Let's move for stronger bones and a stronger future. Thank you for supporting this mission with me.

Get ready to support our bones and support the foundation, a win-win.

Jenny