Strength Training for those with Osteoporosis- Beginner level 

The class will be held on July 17th at 12pm eastern time. This instructional osteoporosis exercise class is a fundraiser for the BHOF. The fee is $20.

Instructor: Carol Michaels, MBA, ACE, ACSM is an award-winning osteoporosis and cancer exercise specialist, nationally recognized presenter, author and consultant. This live class features exercises from her Osteoporosis Recovery Fitness® YouTube videos and DVDs.

Details: This class will teach you how to strengthen bones and muscles and improve posture and balance. You will learn the exercises that should be performed, the exercises that should be modified and the exercises that should be avoided. It is crucial to learn how to exercise properly because the wrong exercises or improper form can lead to injury.

Obtain clearance from your healthcare provider before beginning any new exercise routine. You will need hand weights, a mat, and a resistance band and will receive a Zoom invite the evening prior to the class.  There will be time at the end of the class for questions.

The Bone Health & Osteoporosis Foundation (BHOF) is the leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy and research.

Established in 1984, BHOF is the nation’s largest health organization solely dedicated to osteoporosis and bone health. You can find them at https://www.bonehealthandosteoporosis.org.

Our “Be Bone Strong” team will work to raise much-needed funds to help BHOF improve patient care, support those who have broken bones due to osteoporosis, and educate the public about this chronic but preventable disease.

Thanks for supporting me!