5:00 PM - 5:15 PM

Welcome, Introduction, Course Objectives

5:15 PM - 5:45 PM

Review of Bone Basics, Exercise/Treatment Goals for Osteoporosis, Posture, Posture Cues

5:45 PM - 6:30 PM

TFTF Guidelines - Strength, Gym, Yoga, Balance/Fall Prevention, Back Extensor Anatomy

6:30 PM - 7:45 PM

BF Exercises & Combinations

7:45 PM - 8:00 PM

Questions (Reminder to Complete Final Exam)