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BoneFit USA - 2025 January

Start Date:
Saturday, January 25, 2025
End Date:
Saturday, January 25, 2025
Location:
Virtual Workshop

Saturday, January 25, 2025

8:00 AM - 8:15 AM

Welcome, Introduction, Course Objectives

 

8:15 AM - 9:30 AM

First Portion of Training - Review of Bone Basics, Exercise/Treatment Goals for Osteoporosis, Posture, Posture Cues

 

9:30 AM - 9:45 AM

Break

 

9:45 AM - 10:15 AM

TFTF Guidelines, Spine Sparing: Hip Hinge + Adl Adaptations

 

10:15 AM - 10:45 AM

Breakout Groups

 

10:45 AM - 12:00 PM

TFTF Guidelines - Strength, Gym, Yoga, Balance/Fall Prevention, Back Extensor Anatomy

 

12:00 PM - 12:45 PM

Break

 

12:45 PM - 2:45 PM

Breakout Groups - BF Exercises, Combinations & Basics Wrap-up

 

2:45 PM - 3:00 PM

Break for Clinical

 

3:00 PM - 4:45 PM

Clinical Wrap-up

 

4:45 PM - 5:00 PM

Questions (Reminder to Complete Final Exam)

 

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